Next Breathwork Event
Sun, 15 DecMona Vale15 Dec 2024, 11:00 am – 12:30 pmMona Vale, 63 Bassett St, Mona Vale NSW 2103, AustraliaDiscover the power of your breath to expand self-awareness, shift energy, and embrace a journey of deep self-discovery with Expand Breathwork.
Expand Breathwork
Breathe - Release - Expand
What is Breathwork?
Breathwork is a practice that has been used for thousands of years in various cultures and traditions.
Today breathwork is used in a variety of contexts from yoga and meditation to psychotherapy and trauma healing.
By intentionally controlling our breath, we can tap into the power of our own bodies and minds to promote healing, reduce stress and improve overall well-being.
I use breathwork to help you release stored stress and emotions, let go of negative patterns, and cultivate a sense of inner peace and freedom. By working with your breath and body, you can access states of consciousness that are beyond the limitations of the mind and experience profound healing on a physical, emotional, and spiritual level
The breath is the link between the body and the mind.
Services
1:1 Online Breathwork Session
Our 1:1 breathwork session is designed to help you explore your breath and find inner peace. You will be guided through a breathwork journey with various breathing techniques that will help you release stress and tension.
Breathwork Workshop
Expand Breathwork offers powerful workshops that will take you on a guided journey through breathwork and meditation. Each workshop will have an intention set to help you explore and uncover fresh insights into a certain aspect of your life for greater awareness and personal growth.
Testimonials
Breathwork with Neil was an unexpectedly powerful experience. Despite having done another form of breathwork before, Neil's session was much more than I expected. I would highly recommend a Breathwork session with Neil to anyone seeking Transformative and Emotional healing
Rana.
"I've been attending Expand Breathwork's sessions for a few months now and I can really feel the difference in my mental and physical health. Thank you!"
Olivia.
"Neil's style of breathwork in these sessions really help you reach the core of your intentions and welcome new doors of self discovery to open up and explore. Each session is a different experience and I love the version of myself I become at the end of each one.."
Katie.
