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Next Breathwork Event

  • Movember Breathwork - Online
    Movember Breathwork - Online
    Multiple Dates
    Wed, 20 Nov
    Online Breathwork
    20 Nov 2024, 7:00 pm – 7:50 pm
    Online Breathwork
    Join us for a evening of understanding the power of your breath from the comfort of your own home.

 Expand Breathwork

Breathe - Release - Expand 
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What is Breathwork?

Breathwork is a practice that has been used for thousands of years in various cultures and traditions.

Today breathwork is used in a variety of contexts from yoga and meditation to psychotherapy and trauma healing. 

By intentionally controlling our breath, we can tap into the power of our own bodies and minds to promote healing, reduce stress and improve overall well-being. 

I use breathwork to help you release stored stress and emotions, let go of negative patterns, and cultivate a sense of inner peace and freedom. By working with your breath and body, you can access states of consciousness that are beyond the limitations of the mind and experience profound healing on a physical, emotional, and spiritual level

 

The breath is the link between the body and the mind.

Services

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Yoga Class

1:1 Online Breathwork Session

Our 1:1 breathwork session is designed to help you explore your breath and find inner peace. You will be guided through a breathwork journey with various breathing techniques that will help you release stress and tension.

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Group Breathwork Session

Our private group breathwork session is a great way to connect deeper with your friends, family or partner and explore the power of the breath together. 

Breathwork Workshop

Expand Breathwork offers powerful workshops that will take you on a guided journey through breathwork and meditation. Each workshop will have an intention set to help you explore and uncover fresh insights into a certain aspect of your life for greater awareness and personal growth.

Events

Testimonials

Breathwork with Neil was an  unexpectedly powerful experience. Despite having done another form of breathwork before, Neil's session was much more than I expected. I would highly recommend a Breathwork session with Neil to anyone seeking Transformative and Emotional healing

Rana.

"I've been attending Expand Breathwork's sessions for a few months now and I can really feel the difference in my mental and physical health. Thank you!"

Olivia.

"Neil's style of breathwork in these sessions really help you reach the core of your intentions and welcome new doors of self discovery to open up and explore. Each session is a different experience and I love the version of myself  I become at the end of each one.."

Katie.

Get in Touch

Thank you for contacting us!

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