The Expand Breathwork Journey

Embark on an Empowering Breathwork Adventure! 

Join us for the Expand Breathwork Journey, an event designed to take you on a profound exploration of conscious connected breathing. This meticulously curated experience promises to guide you towards a deeper connection with yourself and the world around you.

👁️ Understanding Conscious Connected Breathwork:Conscious Connected Breathwork is a purposeful practice centered on uninterrupted, sustained breathing. Through this rhythmic journey of breath, you open a gateway to heightened awareness, increased oxygenation, and a sense of weightlessness that allows you to float on a sea of calm. This powerful yet simple technique taps into the inherent wisdom of your body, fostering unity between mind, body, and spirit.

Why Choose Breathwork?

✨ Clarity & Liberation: Shed layers of tension, release outdated energy, and experience profound clarity and emotional liberation.

✨ Stress Reduction & Nervous System Reset: Alleviate stress, recalibrate your nervous system, and induce a state of profound relaxation for inner peace.

✨ Revitalizing Energy Surge: Infuse vitality into your being, leaving you revitalized and finely attuned to every awakened and energized cell.

✨ Mind-Body Synergy: Strengthen the connection between your mind and body, fostering cohesion within yourself and elevating overall well-being.

✨ Inspiration & Ingenuity: Liberate your creative potential and uncover novel perspectives as breath becomes a conduit for expansive thinking.

Who Stands to Gain?

🔹 Seekers of Inner Harmony: Whether navigating life's complexities or striving for internal equilibrium, Breathwork creates a sanctuary for harmony and self-reflection.

🔹 Mindfulness Enthusiasts: Dive into a gateway of mindfulness and holistic well-being through conscious connected breathwork.

🔹 Healing Journey Explorers: Complement your path to wellness, be it emotional, spiritual, or physical, with this transformative practice.

🔹 Creative Spirits and Inspiration Seekers: Discover a fertile ground in the breath, fostering the cultivation of fresh ideas and artistic expression.

🗓️ Date: February 18th ⏰ Time: 12pm - 3pm 📍 Location: 2/2 Wattle Road, Brookvale NSW 2100

Important Note:If you experience any of the below conditions, please either check with your medical professional first or reach out to be referred to a different modality that may be more suitable:

• Pregnancy
• Epilepsy
• Ocular Issues: (detached retina/glaucoma)
• Cardiovascular Disease/Irregularity
• Unmedicated high/low blood pressure
• Osteoporosis
• Aneurysms
• Stroke
• Blood Thinning or Anti-Clot Medication
• Bipolar/Schizophrenia
• Skeletal Fractures
• Complex PTSD
• Strong doses of anti-depressants, anti-anxiety, or mind-altering medication.

Seize this extraordinary opportunity to immerse yourself in a voyage of self-discovery, healing, and transformation through Breathwork. Don't miss out—secure your spot now and breathe life into the extraordinary possibilities awaiting yo